Here at Charis Counselling, we offer individual, couple, or family counselling specializing in:

trauma

anxiety

depression

self-esteem

assertiveness

grief and loss

LGBTQIA2S+ Topics

conflict resolution

anger management

relationship problems

Group Therapy Sessions

At Charis Counselling, we offer both children and adult group therapy sessions, each with different focuses to allow you to best

achieve your goals. Our primary focuses are on anxiety, youth self-esteem issues, grief recovery, and couples communication.

Adult Groups

Inner Child Group

Tuesdays from 5:00 - 6:30 pm

$110 per hour

This group focuses on reparenting our younger selves for the purpose of reducing triggers and resolving unmet needs. The philosophy is that it is never too late to have a happy childhood! This healing process reduces emotional dysregulation, depression, insecure/avoidant/disorganized attachment, addictions, and relationship issues. In this group, we will work on re-parenting the infant, toddler, preschool, school-age child, and adolescent to ensure that their developmental needs are met.

Healthy Relationships

Learn the difference between healthy, unhealthy, co-dependent, interdependent, and enmeshed relationships. Communication skills, boundaries, self-esteem, and intergenerational healing will allow participants to improve the quality of relationships with family, friends, partners, co-workers, etc.

Thursdays from 5:00 - 6:30 pm

$110 per hour

Adult Cognitive Behavioral Therapy (CBT)

Dates TBA

Cognitive Behavioral Therapy is proven to eventually reduce/eliminate anxiety. In this group we discuss, detective thinking, gratitude, mindfulness, optimism, challenging thought distortions, relaxation, gradual exposure, worry time desensitizing etc.