trauma

anxiety

depression

self-esteem

assertiveness

grief and loss

2S/LGBTQIA+ Topics

conflict resolution

anger management

relationship problems

Here at Charis Counselling, we offer individual, couple, or family counselling specializing in:

Group Therapy Sessions

At Charis Counselling, we offer both children and adult group therapy sessions, each with different focuses to allow you to best

achieve your goals. Our primary focuses are on anxiety, youth self-esteem issues, grief recovery, and couples communication.

Adult Groups

Inner Child Group

Dates TBA

$100 per hour

This group focuses on reparenting our younger selves for the purpose of reducing triggers and resolving unmet needs. The philosophy is that it is never too late to have a happy childhood! This healing process reduces emotional dysregulation, depression, insecure/avoidant/disorganized attachment, addictions, and relationship issues. In this group, we will work on re-parenting the infant, toddler, preschool, school-age child, and adolescent to ensure that their developmental needs are met.

Healthy Relationships

Learn the difference between healthy, unhealthy, co-dependent, interdependent, and enmeshed relationships. Communication skills, boundaries, self-esteem, and intergenerational healing will allow participants to improve the quality of relationships with family, friends, partners, co-workers, etc.

Dates TBA

$100 per hour

Adult Cognitive Behavioral Therapy (CBT)

Dates TBA

$100 per hour

Cognitive Behavioral Therapy is proven to eventually reduce/eliminate anxiety. In this group we discuss, detective thinking, gratitude, mindfulness, optimism, challenging thought distortions, relaxation, gradual exposure, worry time desensitizing etc.

Grief Group

Dates TBA

$100 per hour

Learn the difference between healthy, unhealthy, co-dependent, interdependent, and enmeshed relationships. Communication skills, boundaries, self-esteem, and intergenerational healing will allow participants to improve the quality of relationships with family, friends, partners, co-workers, etc.

Children & Youth Groups

Cool Cats

Ages 7-12

Dates TBA

$110 per hour

This Cognitive Behavioural Therapy (CBT) Group for ages 7-12 years (Cool Cats) helps children reduce and ultimately eliminate anxiety. The program employs a variety of strategies: raising awareness, halting negative thoughts, challenging cognitive distortions, promoting relaxation, practicing optimism, mindfulness, gratitude, detective thinking, gradual exposure, externalization, and desensitization. This group is aimed at helping young people increase consciousness and integrate/enhance emotional regulation techniques.

Brave Bears

Dates TBA

$100 per hour

Cognitive Behavioral Therapy (CBT) is used to combat feelings of anxiety, loneliness, depression, as well as external stressors. The strategies used will include: consciousness-raising, thought-stopping, challenging thought distortions, relaxation, optimism, mindfulness, gratitude, detective thinking, gradual exposure, externalizing and desensitizing.

Youth Group

Ages 13-18

Starts January 18, 2026

$100 per hour

The Teen Therapy Group allows teens to connect and learn about their common difficulties surrounding self-esteem, anxiety, and depression. Here, they will learn strategies for improving mental health in an interactive and collaborative environment. Strategies include building healthy relationships with yourself and others, managing your thoughts and feelings, and using mindfulness and coping strategies to promote overall well-being and problem-solving.

Request more information

or contact us here!