Charis Counselling
Offering support and emotional management strategies
for dealing with stressful life events and anxiety.
Web Resources
Print Resources
The Anxiety and Phobia Workbook by Edmund J. Bourne
by Tamar Chansky Ph.D.
Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry
by E. Bourne & L. Garano
