CHARIS COUNSELLING
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Web Resources
Print Resources
The Anxiety and Phobia Workbook
by Edmund J. Bourne
by Tamar Chansky Ph.D.
Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry
by E. Bourne & L. Garano
Taking control of your own positive mental health, one page at a time.
Taking control of your own positive mental health, one page at a time.
Sometimes you need a bit of help from the comfort of your own home, so we've compiled a list of web and print resources you can always access. If in need of urgent care, remember you can book online or call
(780) 318-3530 to book over the phone.
Phone and telehealth appointments are available for your convenience.