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 CHARIS                                    COUNSELLING

At Charis Counselling, our goal is to help you become the best version of yourself. Let us help transform your hardship into peace and balance.

Charis (Greek: Χάρις): a state of grace 

Charis Counselling would like to acknowledge and give thanks to the many First Nations, Métis, and Inuit who have lived on and cared for these lands for generations. We respect the histories, languages, and cultures of the many diverse Indigenous peoples who influence our vibrant community. We are dedicated to ensuring the spirit of all Treaties are honoured and respected. We make this acknowledgement as an act of reconciliation and gratitude to those whose territory we reside on or are visiting.

Group Sessions

Charis Counselling’s Drop-in Mediation Meeting Starts Soon!

Starting June 6, 2023, every Tuesday 12 to 1 pm – Cost: $15 donation

Ronna Gloria, a certified Yoga Teacher, Ayurvedic Nutritionist, and Energy Worker is offering special mediation meetings to benefit your overall well-being and daily life. She has applied these techniques to her own life experiences to find healing, recovery, and daily tools for living a more integrated life. This meditation circle involves creating a safe container to explore the development and use of a meditative seat. We will apply somatic applications to strengthen our connections to body, breath, and mind, while creating comfort within our environments. This will stimulate rest, digestion, release of tension, and awareness. Each time we gather will build upon the growing familiarity of the state of meditation. 

We are happy to announce 7-week Cognitive Behavioral Therapy (CBT) groups for all ages (to reduce/eliminate anxiety) are scheduled to begin in  Fall 2023 again.  Also, we are offering a 7-week Grief Recovery Group.

Children's Groups 

Cool Cats (ages 5-9) begins 

Fall 2023 

Brave Bears (ages 10-13) begins

Fall 2023

Adult Groups

Adult Cognitive Behaviour Therapy (CBT)

Fall 2023

Couples CBT

Fall 2023 

Grief Recovery Group begins 

Fall 2023

The cost of Group Therapy is $60/hour. 

To register or for more information please call 780-244-3530.

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Our Team

Meet our wonderful team of psychologists! The names and faces behind the expertise: all of which have the same goal of aiding you in your quest for positive mental health.

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Our Story

How Charis Counselling came to be and the inspiration behind the name itself. Learn more about the various topics of expertise at your disposal such as anxiety, depression, trauma recovery, conflict resolution, communication, self-esteem, anger management, emotional regulation, relationship problems, grief, learning, and assertiveness.

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COVID-19 Notice

We continue to follow masking and screening protocols to help prevent the spread of respiratory viruses, like COVID-19. We have all been fully vaccinated and safety practices are in place for these sessions. In person sessions are available. However, if you or anyone in your home are experiencing COVID symptoms, we ask you to have a telehealth or phone session. 

NOTE: Please only arrive 5 minutes before your appointment time in order to abide by social distancing protocols. 

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Book Online

Book your next appointment with our online booking system. Designed to make your day that much easier as you embark on your journey towards mindfulness. Mental health starts within, but we at Charis Counselling can help you get there. Any questions regarding the psychologists or fees, feel free to view our team page, services page. You may also contact us at (780)244-3530 or (780)318-3530 for a prompt response.

Book online

Mental health is just as important as physical health. 

Let us help.

Whether an illness affects your heart, your leg, or your brain, it’s still an illness, and there should be no distinction.

~Michelle Obama