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 CHARIS                                    COUNSELLING

At Charis Counselling, our goal is to help you become the best version of yourself. Let us help transform your hardship into peace and balance.

Charis (Greek: Χάρις): a state of grace 

Group Therapy Sessions

We are happy to announce Cognitive Behavioral Therapy (CBT) groups for all ages to reduce/eliminate anxiety are beginning in September 2021 again. There will also be a grief group starting in November 2021




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Our Team

Meet our wonderful team of psychologists! The names and faces behind the expertise: all of which have the same goal of aiding you in your quest for positive mental health.

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Our Story

How Charis Counselling came to be and the inspiration behind the name itself. Learn more about the various topics of expertise at your disposal such as anxiety, depression, trauma recovery, conflict resolution, communication, self-esteem, anger management, emotional regulation, relationship problems, grief, learning, and assertiveness.

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COVID-19 Emergency Notice

New COVID-19 directives are saying to either work from home or follow stringent health and safety precautions. You and your therapist will determine if your session will be in person, over the phone, or on the computer. We have all been fully vaccinated, so can provide in-person support if this is preferred. Consistent safety practices are in place for these sessions.

NOTE: Please only arrive 5 minutes before your appointment time in order to abide by social distancing protocols. 

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Book Online

Book your next appointment with our online booking system. Designed to make your day that much easier as you embark on your journey towards mindfulness. Mental health starts within, but we at Charis Counselling can help you get there. Any questions regarding the psychologists or fees, feel free to view our team page, services page. You may also contact us at (780)244-3530 or (780)318-3530 for a prompt response.

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Mental health is just as important as physical health. 

Let us help.

Whether an illness affects your heart, your leg, or your brain, it’s still an illness, and there should be no distinction.

~Michelle Obama