At Charis Counselling, our goal is to help you become the best version of yourself. Let us help transform your hardship into peace and balance.
Charis (Greek: Χάρις): a state of grace
Group Therapy Sessions
We are happy to announce Cognitive Behavioral Therapy (CBT) group for adults to reduce/eliminate anxiety is beginning in February 2022 again. There will also be a grief group starting in February 2022.
How Charis Counselling came to be and the inspiration behind the name itself. Learn more about the various topics of expertise at your disposal such as anxiety, depression, trauma recovery, conflict resolution, communication, self-esteem, anger management, emotional regulation, relationship problems, grief, learning, and assertiveness.
New COVID-19 directives are saying to either work from home or follow stringent health and safety precautions. You and your therapist will determine if your session will be in person, over the phone, or on the computer. We have all been fully vaccinated, so can provide in-person support if this is preferred. Consistent safety practices are in place for these sessions.
NOTE: Please only arrive 5 minutes before your appointment time in order to abide by social distancing protocols.
Book your next appointment with our online booking system. Designed to make your day that much easier as you embark on your journey towards mindfulness. Mental health starts within, but we at Charis Counselling can help you get there. Any questions regarding the psychologists or fees, feel free to view our team page, services page. You may also contact us at (780)244-3530 or (780)318-3530 for a prompt response.