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 CHARIS                                    COUNSELLING

Group Therapy Sessions

At Charis Counselling, we offer both children and adult group therapy sessions, each with different focuses to allow you to best

achieve your goals. Our primary focuses are on anxiety, youth self-esteem issues, grief recovery, and couples communication.

Adult Groups

Adult Cognitive Behavioral Therapy (CBT)

Uses CBT and the practice of mindfulness to process through emotions, and cope with external struggles.

Starting Thursday, February 10, 17, 24, and March 3, 10, 17, and 24, 2022

Hours: 5pm - 6:30pm

Cost: $90/session 

Grief Recovery 

Dedicated to those working through loss. Provides a safe space to grieve, process, share, and cope with your loss.   

Starting Wednesday, February 9, 16, 23, and March 2, 9, and 16, 2022

Hours: 5pm - 6:30pm

Cost: $90/session 

Children & Youth Groups

Cool Cats


Cognitive Behavioral Therapy to combat feelings of anxiety, loneliness, depression, as well as external stressors.


Ages 6-9

TBA

Hours: 4pm - 5pm

Cost: $60/session

Brave Bears 


Cognitive Behavioral Therapy to combat feelings of anxiety, loneliness, depression, as well as external stressors.


Ages 10-14

TBA

Hours: 5:30pm - 6:30pm

Cost: $60/session

Self- Esteem for Youth


CBT to combat persistent feelings of incompetency, inadequacy, anxiety, depression, and external struggles.


Ages 14-17


TBA 

November 2021