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 CHARIS                                    COUNSELLING

Group Therapy Sessions

At Charis Counselling, we offer both children and adult group therapy sessions, each with different focuses to allow you to best

achieve your goals. Our primary focuses are on anxiety, youth self-esteem issues, grief recovery, and couples communication.

Adult Groups

Adult Cognitive Behavioral Therapy (CBT)

Uses CBT and the practice of mindfulness to process through emotions, and cope with external struggles.

Starting in Fall 2021

Grief Recovery 

Dedicated to those working through loss. Provides a safe space to grieve, process, share, and cope with your loss.   

Starting in Fall 2021

Children & Youth Groups

Cool Cats


Uses Cognitive Behavioral Therapy to combat feelings of anxiety, loneliness, depression, as well as external stressors.

Ages 6-9


Summer 2021 sessions postponed due to COVID-19

Brave Bears 


Uses Cognitive Behavioral Therapy to combat feelings of anxiety, loneliness, depression, as well as external stressors.

Ages 10-13


Summer 2021 sessions postponed due to COVID-19

Self- Esteem for Youth


Uses CBT to combat persistent feelings of incompetency, inadequacy, anxiety, depression, and external struggles.

Ages 14-17


Summer 2021 sessions postponed due to COVID-19 

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