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 CHARIS                                    COUNSELLING

Group Therapy Sessions

At Charis Counselling, we offer both children and adult group therapy sessions, each with different focuses to allow you to best

achieve your goals. Our primary focuses are on anxiety, youth self-esteem issues, grief recovery, and couples communication.

Adult Groups

Adult Cognitive Behavioral Therapy (CBT)

Uses CBT and the practice of mindfulness to process through emotions, and cope with external struggles.

Dates: Thursdays, Oct 13 20, 27, Nov 3, 10, 17, & 24, 2022

Hours: 5pm - 6:30pm

Cost: $90/session 

Grief Recovery 

Dedicated to those working through loss. Provides a safe space to grieve, process, share, and cope with your loss.   

Dates: Mondays, Oct 17, 24, 31, Nov 7, 14, 21, and 28, 2022

Hours: 5pm - 6:30pm

Cost: $90/session 

Children & Youth Groups

Cool Cats


Cognitive Behavioral Therapy (CBT) to combat feelings of anxiety, loneliness, depression, as well as external stressors.


Ages 6-9

Dates: Tuesdays, Oct 4, 11, 18, 25, Nov 1, 8, and 15, 2022 

Hours: 4:30-5:30pm

Cost: $60/session

Brave Bears 


Cognitive Behavioral Therapy (CBT) to combat feelings of anxiety, loneliness, depression, as well as external stressors.


Ages 10-14

Dates: Wednesdays, Oct 5, 12, 19, 26, Nov 2, 9, and 16, 2022

Hours: 4:30-5:30pm

Cost: $60/session

Youth Group


CBT to combat persistent feelings of incompetency, inadequacy, anxiety, depression, and external struggles.


Ages 14-17


TBA