Groups

Group Therapy Sessions

At Charis Counselling, we offer both children and adult group therapy sessions, each with different focuses to allow you to best

achieve your goals. Our primary focuses are on anxiety, youth self-esteem issues, grief recovery, and couples communication.

Uses CBT and the practice of mindfulness to process through emotions, and cope with external struggles.

April 2023

Hours: 5pm - 6:30pm

Cost: $90/session

Dedicated to those working through loss. Provides a safe space to grieve, process, share, and cope with your loss.

January 2023

Hours: 5pm - 6:30pm

Cost: $90/session

Cognitive Behavioral Therapy (CBT) to combat feelings of anxiety, loneliness, depression, as well as external stressors.

Ages 6-9

January 2023

Hours: 4:30-5:30pm

Cost: $60/session

Cognitive Behavioral Therapy (CBT) to combat feelings of anxiety, loneliness, depression, as well as external stressors.

Ages 10-14

January 2023

Hours: 4:30-5:30pm

Cost: $60/session

CBT to combat persistent feelings of incompetency, inadequacy, anxiety, depression, and external struggles.

Ages 14-17

TBA